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Dance
Dancing is good exercise… whether we dance alone, dance with a partner, or dance with a group.
Dance while cleaning your house, going for a walk, or going to the bathroom in the middle of the night! Take your partner’s hands, pull them to you and dance around the room. If you have a song in your heart… put it to dance… Reclaim the freedom and exuberance of your childhood! Reclaim your joy!
Dancing is good exercise and benefits the brain. When we dance, we connect to the cerebral (the thinking part of dancing) more than the physical part of the dance… helping our brain remain alert. When we dance we need to learn and remember various dance movements. That remembering, plus the actively produced by the movement, is continuous and very valuable training for our brain.
Dancing with a partner is an excellent way to connect with another person. Dancing with a partner requires learning moves, technique, arm positions, and other dance skills. But there is another benefit to dancing… the part where we discover kindness and generosity in our dancing. We discover that the more we dance for our partner and not for ourselves we bring love, not only, into our dancing, but into our lives.
When we dance with another person it helps us shelve our own self-absorption. But, if you dance with your whole person, as well as you possibly can, with all your focus on your partner and none on you; you interrupt your own self-absorption. Self-absorption inhibits the development of our deepest possibilities… in other areas.
Dance while cleaning your house, going for a walk, or going to the bathroom in the middle of the night! Take your partner’s hands, pull them to you and dance around the room. If you have a song in your heart… put it to dance… Reclaim the freedom and exuberance of your childhood! Reclaim your joy!
Dancing is good exercise and benefits the brain. When we dance, we connect to the cerebral (the thinking part of dancing) more than the physical part of the dance… helping our brain remain alert. When we dance we need to learn and remember various dance movements. That remembering, plus the actively produced by the movement, is continuous and very valuable training for our brain.
Dancing with a partner is an excellent way to connect with another person. Dancing with a partner requires learning moves, technique, arm positions, and other dance skills. But there is another benefit to dancing… the part where we discover kindness and generosity in our dancing. We discover that the more we dance for our partner and not for ourselves we bring love, not only, into our dancing, but into our lives.
When we dance with another person it helps us shelve our own self-absorption. But, if you dance with your whole person, as well as you possibly can, with all your focus on your partner and none on you; you interrupt your own self-absorption. Self-absorption inhibits the development of our deepest possibilities… in other areas.
Our mental and physical fitness begins with our state of mind.
Love dancing and dance for the love of dancing
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