Bounce Your Thoughts Off Someone

Let Them Bounce Thoughts Off You!

Not necessarily to tell you what to do but for a second opinion

OR

Share a dream, hope, fear

Say to the other person

“Tell me More!”

Sharing & Caring is healing

Each Day Spend Time Alone

Take a few minutes each day to meditate (sitting quietly focusing on your breathing or other point of focus);

OR

just be quiet each day to stay grounded and focused.

Exercise regularly!

Exercise boosts your mood and improves your health.

Physically and mentally you feel positive!

Constructive Criticism

Ask a trusted friend, priest, minister, rabbi, caliph, transformational coach, holistic theologian, or spiritual guide if you have a nagging feeling.

Think! Then…  Act Out of  Your Comfort Zone

Add change to your schedule…

Try a new sport, social activity, or anything that challenges your comfort zone.

Spark Your Passion

Find something to look forward to…

something you feel passionate about.

Remain Grounded

Remember who YOU are… the Real YOU

Life Has Challenges

Know and expect the unexpected.

Understand ups and downs are a natural part of life.

Don’t Be Sucked Dry

When people drain you, politely excuse yourself.

Journal

Each day or every few days take a minute to write down the things in your life you dream about, things you’d like to change; then, change them one at a time.

Over-Whelmed?

Seek Help!

It means you’re wise.