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Flu Prevention
How To Avoid It!
Eat right!
Make sure you get your daily dose of fruits and veggies
Take your vitamins and bump up your vitamin C
Get plenty of exercise
because exercise helps build your immune system
Walk for at least an hour a day, and go for a swim
Take the stairs instead of the elevator
Wash your hands often.
If you can't wash them,
keep a bottle of antibacterial stuff around
Get lots of fresh air.
Open doors & windows whenever possible
Try to eliminate as much stress
from your life as you can
Get plenty of rest
OR
Take your doctor's approach
Think about it...
When you go for a shot,
what do they do first?
They clean your arm with alcohol...
Why?
Because Alcohol KILLS GERMS
So.......
Walk to the liquor store... (exercise)
Put lime in your Corona...(fruit)
Celery in my Bloody Mary... (veggies)
Drink outdoors on the bar patio... (fresh air)
Tell jokes, laugh... (eliminate stress)
Then pass out... (rest)
The way I see it...
If you keep your alcohol levels up,
flu germs can't get you!
My grandmother always said...
"A shot in the glass beats one in the ass!"
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If you have found the information on our website helpful or amusing...
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To contact Helen
Intuitive Counselor, Transformational Coach, Guided Imagery Expert
Call 808.946.8335
or