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Food and Nutrition
Ways to Eat More
USDA recommends at least five (5) Fruit and Vegetable servings daily
Fruits & Vegetables
USDA recommends at least five (5) Fruit and Vegetable servings daily
Fruits & Vegetables
Keep fruit out where you see it
That way you'll be more likely to eat it. Keep it on the counter or in the front of the fridge.
Eat some fruits and vegetables every meal, every day
Try filling half your plate with
vegetables at each meal. Serve salads, stir fry, or other
vegetable-rich choices. Make fruit based deserts. This makes it easier
to reach your goal. Make fruits and vegetables your snack choice.
Explore the produce section
Choose something new. Variety is the key
to a healthy diet. Try fruits and vegetables you haven’t tried before.Choose vegetables packed with
nutrients and slowly digested carbohydrates.
Learn how to add
healthy carbohydrates to your diet.
Make vegetables your meal
Try new recipes where vegetables take center stage.Eating correctly doesn't have to be complicated
Eating correctly solves physical problems.
Eating correctly solves physical problems.
THINK COLORS
Fill your plate with bright colors...
GREENS... YELLOWS... REDS... BLUES... etc.
GREENS... YELLOWS... REDS... BLUES... etc.