Your Subtitle text
Kiwi 
Eating vitamin C-rich fruit such as kiwi may confer a significant protective effect against respiratory symptoms associated with asthma such as wheezing.
Kiwifruit as a excellent source of dietary fiber which can
reduce high cholesterol levels,
bind and remove toxins from the colon, and
keep blood sugar levels under control.
Kiwifruit contains actinidin, an enzyme which assists digestion.
Kiwi has almost twice the amount of vitamin C as an orange, and eight times the nutrients of an apple
Kiwifruit as a excellent source of dietary fiber which can
reduce high cholesterol levels,
bind and remove toxins from the colon, and
keep blood sugar levels under control.
Kiwifruit contains actinidin, an enzyme which assists digestion.
Kiwi has almost twice the amount of vitamin C as an orange, and eight times the nutrients of an apple
One large kiwi 55 calories
One cup of kiwi contains:
1.75 grams protein and over 6 grams of dietary fiber.
Potassium - 588 mg
Phosphorus - 71 mg
Magnesium - 53 mg
Calcium - 46 mg
Selenium - 1.1 mg
Iron - .72 mg
Zinc - .3 mg
Copper - .3 mg
Vitamin A - 310 IU
Vitamin C - 174 mg
Folate (important during pregnancy) - 67 mcg
Vitamin B2 - .09 mg
Niacin - .9 mg
Vitamin B6 - .16 mg
Vitamin E - 3 I
One cup of kiwi contains:
1.75 grams protein and over 6 grams of dietary fiber.
Potassium - 588 mg
Phosphorus - 71 mg
Magnesium - 53 mg
Calcium - 46 mg
Selenium - 1.1 mg
Iron - .72 mg
Zinc - .3 mg
Copper - .3 mg
Vitamin A - 310 IU
Vitamin C - 174 mg
Folate (important during pregnancy) - 67 mcg
Vitamin B2 - .09 mg
Niacin - .9 mg
Vitamin B6 - .16 mg
Vitamin E - 3 I
Tune in to
"Fine Tune You" with Helen Live Tuesdays, Thursdays, and Sundays 6 PM Pacific Time BlogTalkRadio
If you have found the information on our website helpful or amusing...
Contribute Here
"Fine Tune You" with Helen Live Tuesdays, Thursdays, and Sundays 6 PM Pacific Time BlogTalkRadio
If you have found the information on our website helpful or amusing...
Contribute Here
To contact Helen
Intuitive Counselor, Transformational Coach, Guided Imagery Expert
Call 808.946.8335
or