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Mind
Holistically Balanced Mind
We all want a
healthy mind. Life is not supposed to hurt--at least, not all of the
time. Life should be a positive, meaningful experience even though
difficulties happen. Life should be filled with cheerfulness, bounce,
whimsy and surprise. When problems arise and overwhelm us, life becomes
difficult, and we lose our cheerfulness, bounce, whimsy, and surprise.
If your mind is in
turmoil and you are angry, or upset, much
of the time; you are not holistically balanced. If your head is so jumbled with a zillion thoughts crashing into each other that you have trouble focusing, you are not holistically balanced.
But, there is hope... There are answers!
Holistic balancing never conflicts with your religion or beliefs!
Holistic balancing just enhances your life!
Holistic
Solutions, Practices, and Tips
Meditate, Journal, Guided imagery, Exercise, Laugh, Listen to quiet music, or Walk by an ocean or lake
Issues with anger and rudeness?
Holistic Solutions
Holistic Solutions
Recognize… the situation, the unkind words, that push your buttons setting off feelings of anger, or rudeness.
Consider… the disadvantage of being rude or angry, and more importantly… the drawback of throwing negativity at negativity… and the advantage of practicing patience, tolerance, and acceptance.
Stop… Think… see things from the other person’s point of view; develop empathy; accept the law of karma; and consider this situation an opportunity to develop patience, or that the person involved is a teacher to help you grow.
Surrender… let go of your usual reactions and hasty impulses for deliberate thoughtful conduct.
Transform… Look at what you learned and changed. Look at every aspect… then, replace your old reactions with your new healthier responses. Keep practicing… It’s critical.
Respond… Address people or situations tolerantly, politely, thoughtfully, and responsively. Let your spiritual self direct you.
Contact Me
for
Intuitive Counseling or Transformational Coaching
Let me help you find your way to Holistic Balance
Many people are
afraid to seek help with personal problems. They are uncomfortable and
embarrassed. However, the effort to seek options makes a world of
difference to the people who discover that difficulties are a part of
life. They also learn that their problems usually have genuine, workable
solutions that lead to a much happier life.
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808.946.8335
808.946.8335
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If you have found the information on our website helpful or amusing...
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To contact Helen
Intuitive Counselor, Transformational Coach, Guided Imagery Expert
Call 808.946.8335
or