ways to laugh

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Ways to Laugh

Laughter is...

Free, Convenient, Beneficial

Stress Management

Entertainment

Watch Silly Shows!

Movies and many television shows are hilarious.

Watch hilarious movies and shows until you laugh 30 minutes a day.

Laugh With Friends

Have a party and play silly games

Go to the movies or a comedy club with friends.

Seize moments of laughter. Find the silliness and glee of laughter helps you laugh more than you would.

Your Life

Laugh about life's frustrations.

Recognize that many frustrating or depressing moments would be really funny stories to tell your friends. See if you can see the humor now and laugh.

A lighthearted silly attitude lifts your spirit and gives those around you joy. Approach your life with joy. Reduce the number of stressful reactions to negative events and enjoy the benefits of laughter.

“Fake It Until You Make It”

Fake happiness!

‘Fake laughing’ and ‘fake smiling’ has positive effects.

So ‘fake smile’ and ‘fake laugh’ when you don’t feel up to the days challenges.

You benefit and your ‘fakeness’ will lead to real smiles, laughs, and open spirits; not only for you, but those around you.

Holistic
Solutions, Practices, and Tips
in our Mind, Body, Spirit Sections

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1.808.946.8335

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Intuitive Counselor, Transformational Coach, Guided Imagery Expert

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