That way you'll be more likely to eat it. Keep it on the counter or in the front of the fridge.
Eat some fruits and vegetables every meal, every day
Try filling half your plate with
vegetables at each meal. Serve salads, stir fry, or other
vegetable-rich choices. Make fruit based deserts. This makes it easier
to reach your goal. Make fruits and vegetables your snack choice.
Explore the produce section
Choose something new. Variety is the key
to a healthy diet. Try fruits and vegetables you haven’t tried before.
Choose vegetables packed with
nutrients and slowly digested carbohydrates.
Learn how to add
healthy carbohydrates to your diet.
Make vegetables your meal
Try new recipes where vegetables take center stage.
Eating correctly doesn't have to be complicated
Eating correctly solves physical problems.
Fill your plate with bright colors...
GREENS... YELLOWS... REDS... BLUES... etc.
nutrition is the basis of a healthy body.
needs four basic nutrients;
Carbohydrates, Proteins, and Fats
and other Micronutrients
wise food choices and understanding why you sometimes need supplements
is the basis for providing a naturally healthy foundation for your body.
PURCHASING PRODUCTS CONTAINING TOXINS!
SEND A MESSAGE TO THESE
CORPORATIONS WE'VE HAD ENOUGH!