Fine Tune YoU
living holistically balanced in a messy life
Food and Nutrition
Ways to Eat More
  
USDA recommends at least five (5) Fruit and Vegetable servings daily

Fruits & Vegetables
Keep fruit out where you see it
That way you'll be more likely to eat it. Keep it on the counter or in the front of the fridge.

Eat some fruits and vegetables every meal, every day
Try filling half your plate with vegetables at each meal. Serve salads, stir fry, or other vegetable-rich choices. Make fruit based deserts.  This makes it easier to reach your goal. Make fruits and vegetables your snack choice.

Explore the produce section
Choose something new. Variety is the key to a healthy diet. Try fruits and vegetables you haven’t tried before.

Choose vegetables packed with nutrients and slowly digested carbohydrates.
Learn how to add healthy carbohydrates to your diet.

Make vegetables your meal
Try new recipes where vegetables take center stage.

Eating correctly doesn't have to be complicated
Eating correctly solves physical problems.


THINK  COLORS
Fill your plate with bright colors...

GREENS...  YELLOWS... REDS... BLUES... etc.

Good nutrition is the basis of a healthy body.

Everyone needs four basic nutrients;

Water, Carbohydrates, Proteins, and Fats

Everyone needs:

Vitamins, Minerals,
and other Micronutrients


Making wise food choices and understanding why you sometimes need supplements is the basis for providing a naturally healthy foundation for your body.


STOP PURCHASING PRODUCTS CONTAINING TOXINS!
SEND A MESSAGE TO THESE CORPORATIONS WE'VE HAD ENOUGH!
....AND
Even if it says trans-fat FREE
Consume NOTHING that has hydrogenated oils