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Kiwi 
Eating vitamin C-rich fruit such as kiwi may confer a significant protective effect against respiratory symptoms associated with asthma such as wheezing.

Kiwifruit as a excellent source of dietary fiber which can
reduce high cholesterol levels,
bind and remove toxins from the colon, and  
keep blood sugar levels under control.

Kiwifruit contains actinidin, an enzyme which assists digestion.

Kiwi has almost twice the amount of vitamin C as an orange, and eight times the nutrients of an apple
One large kiwi 55 calories
One cup of kiwi contains:

1.75 grams protein and over 6 grams of dietary fiber.
Potassium - 588 mg
Phosphorus - 71 mg
Magnesium - 53 mg
Calcium - 46 mg
Selenium - 1.1 mg
Iron - .72 mg
Zinc - .3 mg
Copper - .3 mg
Vitamin A - 310 IU
Vitamin C - 174 mg
Folate (important during pregnancy) - 67 mcg
Vitamin B2 - .09 mg
Niacin - .9 mg
Vitamin B6 - .16 mg
Vitamin E - 3 I



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