Eating vitamin C-rich fruit such as kiwi may confer a significant protective effect against respiratory symptoms associated with asthma such as wheezing.
Kiwifruit as a excellent source of dietary fiber which can
reduce high cholesterol levels,
bind and remove toxins from the colon, and
keep blood sugar levels under control.
Kiwifruit contains actinidin, an enzyme which assists digestion.
Kiwi has almost twice the amount of vitamin C as an orange, and eight times the nutrients of an apple