Fine Tune YoU
living holistically balanced in a messy life
 Nuts
On every continent and for thousands of years, nuts have been an important food for humans, and for good reason.

Nuts contain a lot of calories.
15 cashews = 180 calories.


Nuts are definitely part of a healthy diet.
People who eat nuts regularly have lower risks of heart disease.

Nuts are one of the best plant sources of protein. They are rich in fiber, phytonutrients, antioxidants and selenium. Nuts are also high in plant sterols and fat - but mostly monounsaturated and polyunsaturated fats (omega 3 - the good fats) which have all been shown to lower LDL cholesterol.

Nuts provide magnesium, which helps maintain bone structure; and chromium, which helps to ensure proper insulin function. They contain zinc for growth and wound healing. Nuts contain manganese, which protects against free radicals.


Nuts are good for you
Nuts are cholesterol-free
Nuts contain healthy, unsaturated fats which help lower the risk of heart disease.

Most Nuts
1.5 ounces per day may reduce the risk of heart disease
when part of a diet low in saturated fat and cholesterol
(FDA  approved heart health claims for almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachios and walnuts as these nuts contain less than 4g of saturated fats per 50g)


Like all plant foods, they are high in fiber and micro nutrients, which help protect against cancer and other chronic diseases.

Nuts are dried seeds
 eat them raw
toasted
pureed
or used as flour
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