vegetables regularly has many health benefits. Vegetables are one of
the most natural foods that contain different vitamins, minerals and
thousands of other plant chemicals known to provide healthy benefits.
Along with the many disease-reducing benefits, eating vegetables also
helps control weight.
Vegetables are low in fat and calories, a good source of dietary fiber
and provide extra energy. Vegetables help control weight. Eating lots
of vegetables are high in fiber and fill the stomach. The presence of
vitamins and other chemicals supply the body with nutrients necessary
to boost energy production within the muscle cells. This provides a
natural feeling of vitality and energy. Vegetables are low in sodium so
they help reduce water gains.
Much of the goodness of fresh vegetables has been credited to providing
fiber, vitamins and minerals. While these nutrients are important, it
is phytochemicals that are the source to keeping us healthy. Because
vegetables naturally low in fat, salt and sugar,they are an excellent